Russell Motsinger russellmotsing

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• https://forum.moomba.com/member.php?66371-jbhn&page=5&tab=activitystream&type=user

• I’m a big fan of incorporating functional fitness exercises into my routine – movements that mimic everyday activities and improve overall strength and mobility. This makes daily tasks easier and reduces the risk of injury.

• Joined on 2025-03-25

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