- http://wantedthrills.com/2020/09/30/starters-diet-window-for-fat-burning-and-muscle-mass-building/
-
Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on
2025-03-25